Ms. Christa Adams
Instructor - TUFF Cardio Kickboxing, TUFF Seniors, & Christa's BootCamp, Karate Camp, Yoga, Pilates
Brown Belt - Roufusport Kickboxing Association
Orange Belt - Frank Beall's US TAI Karate
Over 15 years of martial arts and fitness experience
Head Fitness Instructor / Personal Trainer
Other certifications include:
AFFA (aerobics & fitness association of america) group x, AFFA high definition, BOSU Lower Body Solution, Fitour group Kickbox, Fitour group x, Fitour pilates beginner-intermediate-advanced, Fitour PIlates Master Practitioner, Fitour Group Barbell Conditioning, Fitour Cycle, Fitour Yoga, Les Mills CX30, Nutrition Advisor, Healthway's Silver sneakers MSROM (muscle strength & range of motion), PowerPilates beginner & intermediate Mat, Ymca teen fitness, Y~USA Healthy Lifestyle Principles, Y~USA group x, Y~USA cycle(Reebok)